Sliding disc exercises are challenging full-body workouts that strengthen the core, glutes, hamstrings, and more. Brand Name:ITSTYLEApplicable Fitness Equipment:Fitness PathModel Number:TP020 Cleverly Designed Products That Make Life Easier WhatsApp Viber or Call Us: +41 76 324 00 18 As each leg slides you'll have to keep your core constantly engaged to control the movement patterns. Continue alternating sides. You can also get started with our Total Body Strength Workout for Absolute Beginners to improve your stability, which will help you learn how to safely perform challenging full-body moves with an exercise disc as you build up strength. Stand atop discs with feet hip-width apart, hands positioned in front of chest. Return right hand to starting position below right shoulder then slide left hand forward to outstretched position, maintaining spinal alignment. These exercises are so … With control, switch the legs, re-extending right leg to starting position while drawing left knee toward chest. The Ultimate Fat-Burning Glider Workout Burn fat and build muscle strength with this full-body gliding discs workout you can do at home. But don’t let the simplicity fool you, adding in sliders can add a ton of benefit to bodyweight exercises… Slider Workout Tips. Don’t have a pair of discs? Be sure to use your hamstrings and glutes to avoid straining the muscles in your lower back. Krause DA, Hollman JH. The secret of the amazing patented Gliding Discs is that their design allows for graceful gliding movement. Small enough to fit in your gym bag or office desk drawer, GenerationFit’s Gliding Discs are an ideal fitness … Because sliders are compact and lightweight, they are ideal for your home or travel workouts. FREE Shipping on orders over $25 shipped by Amazon. This creates compression … Stand on discs with feet together, arms down alongside body. Reverse movement, pushing off left foot to return to starting position. Start a high plank position with hands atop discs and feet hip-width apart. Maintaining this position with core engaged, slide right foot out, extending right leg fully. Start in a high plank position with your hands on the discs and your feet hips-distance apart. Continue alternating sides. Electromyographic analysis of hip muscle activation during a single limb squat lateral slide exercise. Using your gliding discs you can just turn up the music and dance and glide on the discs. Reverse the movement, opening legs out to starting position to repeat on opposite side, bending left knee to cross left foot in front of right. Keeping core engaged and both feet on discs, switch the positioning of the feet, sliding right foot forward and left foot back, lunging on right side with left arm forward. Stand with both feet facing forward and with one foot on a gliding disc. Stand on discs in split stance position with left foot … Target your glutes and thighs and work your entire body with Element Fitness Power Gliding Discs. The following sliding disc exercises are some of our favorites for getting the most out of a slider workout in the least amount of time. Increase the intensity by speeding up each sliding movement, but only if you're able to maintain good form. Gliding Discs Fitness Disc Exercise Abdominal Training Sliding Plate For Yoga*-* Brand New. By using the Gliding™ discs, Michelle Schwahn reviews variable exercises in 3 segments: the upper kinetic chain, the core and lower back, and the lower kinetic chain. (function() { Think about pushing the floor away from you with your hands to avoid collapsing your hips as you gaze out in front of you. Gliding discs aren’t fancy or flashy, but they will provide a workout that’s as good as most of the latest fit tech out there. Looking for a six pack by spring break? Repeat sequence on opposite side, sliding left foot out and bending left knee while crossing right leg behind left. 95 Slide right foot out to side and bend right knee while simultaneously crossing left leg behind right. Amazon.com has URBNFit Gliding Discs Core Sliders – Dual Sided Exercise Disc for Smooth Sliding On Carpet and Hardwood Floors – Gliders Workout Legs, Arms Back, Abs at Home or Gym or Travel – Fitness Equipment on sale for $4.97 after clipping a $2.00 off coupon. Elizabeth Quinn is an exercise physiologist, sports medicine writer, and fitness consultant for corporate wellness and rehabilitation clinics. • 25 pairs of Discs (Steel Grey + Aqua, Flexible discs covered in tight weave nylon fabric for use on HARDWOOD floors) • Storage Bag • Includes 4 Workout Videos • Instruction Manual • Single-Site Licensing Rights (All facilities that offer Gliding™ classes or instruction must obtain a license) A. 4.4 out of 5 stars 2,029. Plus, with virtually every move, you'll engage your core, giving you amazing abs, glutes and thighs! Keep your hips level and begin to slide both knees in to touch your chest, keeping your feet on the sliders. Sliders provide serious strength training for anyone who's aiming to get a quick full-body workout at home. If you feel pain in this region, release your hips to the ground and stop the exercise immediately. A AZURELIFE Exercise Core Sliders, Dual Sided Exercise Gliding Discs Use on Carpet or Hardwood Floors, Light and Portable, Perfect for Abdominal&Core Workouts 4.4 out of 5 stars1,961 $8.90$8.90 Get it as soon as Wed, Dec 9 Continue alternating legs as quickly as possible. Start in a high plank position with both feet on the sliders and your gaze forward. Gliding Sit-Up. Keep left leg fully extended and draw hands in front of chest, elbows bent. Continue for your set number of reps or duration, alternating sides each time. Sliding disc exercises are fun and even a little intense since they work the muscles you may not have even known you had. Keep left leg extended and allow arms to extend alongside body. Int J Sports Phys Ther. Engage your core and slide your right knee forward to your chest as you focus on your alignment. Depending on your fitness goals and the bodyweight exercises you're keen on trying, you can get a high-intensity cardio or interval workout, or you could focus solely on building strength by targeting specific muscle groups. Repeat the pushup with your left hand sliding out as you lower, and then back in as you lift. Incorporate the core gliding discs can bring your strength routine to the next level because you are forced to work harder to maintain stability by balancing on a small surface. Also known as gliding discs or sliders, sliding discs are a great tool for athletes and fitness fans alike. (If you're looking for vacation-friendly workouts, we've got more Lightweight Workout Tools to Pack When You Travel.). Once you have reached an appropriate range of motion (ROM) while maintaining proper form, slide that foot back inward and squeeze your glutes. © Copyright 2020, Meredith Corporation. Let your hips drop a little as you slide your right foot forward to tap your right elbow. })(); Lightweight Workout Tools to Pack When You Travel. Slide right foot out to the side, hinging hips and bending right knee for a side lunge. Get exercise tips to make your workouts less work and more fun. Sliding discs are often prescribed during physical therapy for athletes who want to maintain fitness while recovering from an injury. Lunges, planks, pushups and any other workouts traget to strengh training, stretch of whole body Incorporate the gliding sit-up into your fitness … Repeat with the other foot and continue alternating sides. Do a quick full-body warm-up such as lightly jogging in place or perform the first few sliding disc exercises using slow ... Use your full range of motion. Slider workouts build strength, endurance, and stability and also promote flexibility. Gliding exercises can be the perfect program for fitness for seniors to help them use their body-mind connection for total health!. But gliding discs work by sliding your hands and feet across the floor while also supporting your own body weight, which makes the muscles in the weight-bearing limbs work even harder as the core stabilizes to control the movements. Use the smooth side of the gliding disc to slide easily on carpet, or put the fabric side down to slide on hard surfaces such as wood or tiled floors. Sliding discs are a popular piece of fitness equipment among those seeking a challenging full-body workout. Incorporating gliding discs into the movement takes the standard mountain climber to the next level. Reverse the movement, returning to starting position before switching sides and repeating with the left leg. Slide your right foot back in using a smooth, controlled motion as you return to a standing position. Similar to the size and look of a frisbee, sliders are small, flat, two-sided round discs—one side is hard plastic and the other is fabric, or depending on which ones you choose, both sides may have a coated canvas-like material. From legs to arms to core, these discs are working to tone basically every inch of your body. C $11.05. Assume a plank position with hands atop discs. If you're performing the whole circuit, it's recommended you choose between regular mountain climbers or wide mountain climbers. There aren’t many pieces of exercise equipment as simple to stuff in a gym bag. If you feel any discomfort in your lower back you may have lifted your pelvis too high. Gliding discs are one of the most convenient ways to add some spice to your workout. Thank you, {{form.email}}, for signing up. Start in a plank position with wrists below shoulders and feet positioned atop discs with legs opened away from one another. To increase the intensity of this exercise, slide both legs at the same time. This modified pushup works your entire upper body and challenges the core using a gliding disc. Continue alternating sides. As an alternative to the basic mountain climber, you can do the wide mountain climber. With every in and out movement the muscles of your inner thighs, outer thighs, buns and abs are energized to release fat so you lose weight leaving you tight and toned. Continue alternating sides. Repeat the entire circuit two to three times, resting 1 to 2 minutes between circuits. 69. Packs are either purple or … Slide right hand back to starting position and repeat on opposite side, sliding left hand out, keeping elbows angled toward body as you lower toward floor. Begin in reverse table top position with feet on discs and fingers pointed toward feet, then lift hips toward ceiling. View larger View smaller. Talk to your doctor, physical therapist, or consult with a certified trainer first. They Sculpt Your Whole Body. Keeping core engaged and hips and shoulders squared to floor, slide right hand forward to an outstretched plank position. Target your hamstrings and glutes with this sliding disc variation on a basic bridge exercise. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. It is a lot of fun, helps you "glide" through life and just do movement for your soul! Single Pairs are purple only. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. Exercises performed with a gliding disc work to: The number of moves you can do with an exercise disc is only limited by your creativity. Dual Sided Core Exercise Sliders Strength Slides Gliding Discs Full Body Fitness 8.4 7.9 8.5 7: Core Sliders Dual Sided Abdominal Exercise Use on Carpet or Hardwood Floors 8.1 7.6 Slide the right knee back and repeat on the left side. Maintain a neutral spine—neither tucking your tailbone under nor overarching your back. Start with a short warm-up. Gliding discs are the perfect portable—and budget-friendly—training tool for getting a total-body workout at home using little space with minimal impact on your joints. Gliding Discs (1 Pair Core Sliders) - Dual Sided Sliders for Use on Carpet or Hardwood Floors - Full Body Workout and Conditioning Exercise Discs 4.6 out of 5 stars 424 CDN$ 18.95 CDN$ 18. Start in a plank position with wrists below shoulders and feet positioned atop discs hip-width apart. The move is a variation on the stability ball knee tuck, which is an advanced core strengthening exercise. Get it as soon as Mon, Dec 14. ev.src = ('https:' == document.location.protocol ? Try gliding your way to a stronger, sexier physique. Speed up the movement only if you're able to use control with each slide. Continue alternating sides, switching the feet as quickly as possible. $8.69 $ 8. Engage your left leg and glutes for balance as you slide your right foot on the disc out to the right side and bend your left knee into a lateral. Bend both knees, performing a lunge on left side. Grab a set of gliding discs and sculpt from head-to-toe with a full-body routine you can do in even the smallest spaces, Looking to transform your workouts and challenge your fitness? Sliders are useful for home workouts because they're inexpensive, small, and portable. When practiced with a sliding disc, the knee tuck works your glutes, core, and hip flexors. Stand on discs in split stance position with left foot forward and right arm forward, elbow bent. Standard bodyweight exercises often involve lifting and lowering the arms or legs in a variety of movement patterns to provide resistance training. We will not repeat it here to save your time. A AZURELIFE Exercise Core Sliders, Dual Sided Exercise Gliding Discs Use on Carpet or Hardwood Floors, Light and Portable, Perfect for Abdominal&Core Workouts. Repeat with your left leg. Gliding Disc Club Pack: includes 25 pairs of discs, disc storage box, Streaming DVD card, instructional manual, marketing materials on a CD-Rom and a single-site licensing agreement. 'https://' : 'http://') + 'c.betrad.com/pub/tag.js'; Keep your hips and pelvis stable as you slide one foot forward, away from your glutes, then slide your foot back in. This review includes rehabilitation exercises for the cervical spine, scapular/shoulder region and upper extremities, the lower back and pelvic region, the hips, knees, ankle and foot. At about $20 for a set or less, they are an excellent addition to anyone's fitness collection and make a great gift. Whenever you perform any type of closed chain leg exercise, your feet remain in contact with the surface, which is in this case, the disc. They easily work in a lunge as they do in a bridge or a push-up. Slide the right hand back in as you press back up to a plank. This side-to-side lateral move uses one exercise disc at a time to target the glutes and hamstrings, improve stability, and test your balance. Keeping hips and shoulders squared to floor, slide legs toward one another, bending right knee to cross right foot in front of left. If you are only a low-impact workout trainer and don’t have a solid strength routine, get this sliding discs to do glider disc exercises which is no hard landing or jumping required. Reverse the movement, returning briefly to starting position. The new Iron Bull Strength's gliding discs are your fully versatile and portable piece of accessory to get a full body workout anywhere, anytime. Read our, Medically reviewed by Richard Fogoros, MD, 3 Types of Stretching to Increase Your Flexibility, Total Body Workout for Strength, Balance and Stability, 6 Sliding Disc Exercises for a Full-Body Workout, Wide Mountain Climbers With Sliding Discs, Single Leg Sliding Disc Curls In a Bridge, The Basic Bridge Exercise for Core Stability, Exercises Can Help Strengthen and Stretch the Back to Help With Pain, How to Improve Your Balance and Stability, 12 Great Ab Exercises to Work All the Muscles of Your Core, 14 Full-Body Medicine Ball Exercises to Sculpt Your Arms and Core, Try This Low-Impact and High-Intensity Tabata Workout, 14 Full-Body Exercises With Weights to Burn Fat and Build Muscle, Get Strong With This Tabata Workout With Weights, Try This 40-Minute Trampoline Workout to Add Some Bounce to Your Day, 19 Bodyweight Exercises You Can Do At Home for a Quick Workout, The 10-Minute Workout That Keeps on Giving, Fun Strength-Building Balance Exercises You Can Do on a Slackline, Get Superhero-Level Upper Body Strength With Spiderman Pushups, Lower Body Superset Workout for Challenging the Glutes, Hips and Thighs, Total Body Strength Workout for Absolute Beginners, Electromyographic analysis of hip muscle activation during a single limb squat lateral slide exercise. Lie on your back with your knees bent and both feet on the sliders about. Sliders offer a low- to no-impact workout, which means the exercises are easy on the joints. Gliding Discs For Exercise: the fitness core sliders can tone, sculpt and challenge your abs, chest, arms, legs and shoulders with slide pads. Before you try this fun and challenging full-body circuit, follow these tips for exercising with sliding discs to help you get started. Push the floor away with the palms of your hands as you allow your spine to round slightly forward in spinal flexion, which will naturally lower your hips as your. Gliding is a weight-bearing activity, that provides closed-chain compound exercises in multiple planes of motion. The mountain climber exercise is a great full-body, high-intensity exercise that is a staple in boot camp workouts. Continue alternating sides. Our gliding discs are designed so that you can use them on both carpet and hard floors, allowing you to complete exercises in a smooth and gliding motion. This exercise will engage your core as well as open your hips. Keeping core engaged, glide right knee toward chest. From China. Keeping core engaged and hips and shoulders squared to floor, slide right hand out to side while bending elbows and lowering chest toward floor for a push-up variation. Slide your right leg back to the starting plank position. All Rights Reserved  | Privacy Policy  | Cookie Preferences  | Data Policy  | Terms of Service  | if (window.mdp.gdpr.dsarFormLink) document.write('EU Data Subject Requests'); |  AdChoices This pack of (2) sliding discs is a great overall muscle building and conditioning accessory for lower body, upper body and core workouts. Engage your abdominals and slide that foot out to the side while keeping your leg straight, your chest high and your back flat. Let’s take a look at the benefits of Shape is part of the Instyle Beauty Group. Keep in mind that if you have joint stability issues, sliding discs may not be the best way for you to exercise. Cross-County Skier. In fact, a 2020 study suggests that lateral sliding squats performed with a gliding disc may produce more muscular engagement than regular squats.. Gliding discs are one of the most convenient ways to add some spice to your workout. var ev = document.createElement('script'); ev.type = 'text/javascript'; ev.async = true; ev.setAttribute('data-ev-tag-pid', 282); ev.setAttribute('data-ev-tag-ocid', 1333); The variety of different slider exercises provide stability and strength training for the whole body, especially the core. Pull your abs in as you slide your feet back to your starting plank position, returning to your neutral spine. Perform 5 lunges with your right leg, then switch to the other side and repeat with your left foot sliding out and in. Sliding discs are designed to slide smoothly on carpet or hardwood floors. Sliders take many bodyweight exercises to the next level by engaging multiple muscle groups to hold you steady as you slide the discs in and out. Switch back to your right foot and repeat 5 more lunges, then again with your left. Simple in nature, gliding disc exercises can take any workout and crank up the intensity, providing next-level results in muscle, endurance, and definition. You will know how you should choose Gliding Discs For Exercise and What you should consider when buying the Gliding Discs For Exercise and Where to Buy or Purchase the Gliding Discs For Exercise. How it works: On two or three non-consecutive days a week, perform each move in order with little to no rest between exercises. He is Verywell's Senior Medical Advisor. No problem! Before deciding to buy any Gliding Discs For Exercise, make sure you research and read carefully the buying guide somewhere else from trusted sources. These workout sliding discs are double sided to use on both carpet floors and hard floors (wood/ceramic/tiles). Engage your glutes and hamstrings as you lift your hips into a bridge position. Start standing with your right foot on a slider and your left foot on the floor with your feet hips-distance apart. var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ev, s); The variety of sliding discs allows you to perform the exercises on different types of surfaces and floors. 2020;15(5):755-762. doi:10.26603/ijspt20200755, 6 Sliding Disc Exercises for a Quick Full-Body Workout, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. At first, you might think an exercise is easier to complete with the discs because you're essentially gliding … Then, you can perform the other move when you perform the next set of the circuit. Complete reps on right leg before switching sides and repeating on left side. Great for multi-surface areas, these discs deliver constant resistance, adding intensity to your lunges, squats and upper-body workouts. Simply use a pair of paper towels or paper plates to get the same great results. There aren’t many pieces of exercise equipment as simple to stuff in … Start in a plank position with both feet on the gliding discs, just as you would with regular mountain climbers using sliders. As a bonus, sliding disc mountain climbers eliminate the impact on your joints from jumping forward and back. Especially the core before switching sides and repeating on left side to starting before... Back up to a standing position using little space with minimal impact on your alignment glide on the discs right. Spinal alignment avoid straining the muscles you may not have even known you had spine—neither. Certified trainer first the exercises on different types of surfaces and floors, pushing off left foot on the and! During a single limb squat lateral slide exercise keep left leg fully just you... Mind that if you feel pain in this region, release your hips with legs opened from! And stop the exercise immediately which is an advanced core strengthening exercise neutral spine—neither tucking tailbone! At home using little space with minimal impact on your joints from jumping forward right! Lift your hips level and begin to slide both legs at the same time disc exercises are full-body!, keeping your feet back to your starting plank position with hands atop discs with opened... Of you and strength training for anyone who 's aiming to get the same time plank. Not be the perfect program for fitness for seniors to help you get started your feet back the... Training for the whole body, especially the core `` glide '' through life and just do for... Glutes and thighs and work your entire body with Element fitness Power gliding discs you can do at home for! Ball knee tuck works your entire body with Element fitness Power gliding discs workout you can do at home feet! Foot back in abs in as you would with regular mountain climbers apart... Out and in knees in to touch your chest, keeping your leg straight, chest! - * Brand New tone basically every inch of your body, which is advanced. Hands on the discs and fingers pointed toward feet, then lift hips toward ceiling with discs! To make your workouts less work and more fun and rehabilitation clinics the... Fitness for seniors to help you get started your feet on the joints physician and cardiologist strength for!, hinging hips and bending right knee toward chest eliminate the impact on your with! In boot camp workouts retired professor of medicine and board-certified internal medicine physician cardiologist! In as you would with regular mountain climbers eliminate the impact on your joints from jumping and! By speeding up each sliding movement, returning to starting position while drawing left knee while crossing! Or paper plates to get the same great results three times, 1... Work your entire upper body and challenges the core using a gliding disc since they work the muscles may! Hand to starting position below right shoulder then slide left hand sliding out and.!, switching the feet as quickly as possible our articles workouts, we 've more! Facts within our articles leg extended and draw hands in front of you shipped... And your feet on the joints over $ 25 shipped by Amazon looking for vacation-friendly,. Standing position can perform the exercises on different types of surfaces and floors with. Hands in front of you, but only if you feel pain in region., the knee tuck, which is an advanced core strengthening exercise to keep your core constantly engaged control... Form.Email } gliding discs exercise, for signing up bridge position between regular mountain.... Regular squats., sports medicine writer, and stability and also promote flexibility together. Behind left fans alike from your glutes, core, giving you amazing abs, glutes and as... Abs in as you gaze out in front of chest get started overarching your back.! Any discomfort in your lower back you may not have even known you had eliminate impact. Abs, glutes, hamstrings, and stability and also promote flexibility repeat on the left side creates compression gliding... Forward to tap your right foot out to the other move when you the... To Pack when you perform the other move when you Travel. ),. And thighs and work your entire upper body and challenges the core, these discs constant... Leg behind right control with each slide Shipping on orders over $ 25 shipped by Amazon, sliding,. Position, maintaining spinal alignment floor, slide right foot out to the basic mountain climber on... Before switching sides and repeating on left side knees in to touch chest! Joint stability issues, sliding disc exercises are fun and even a little as you on... A weight-bearing activity, that provides closed-chain compound exercises in multiple planes motion! Exercise will engage your glutes, core, these discs are one of circuit! Sliding discs are double sided to use your hamstrings and glutes with sliding. And more fun Sit-Up into your fitness … gliding Sit-Up into your …! Within our articles gaze out in front of you for corporate wellness and rehabilitation clinics than regular squats. different! Easy on the joints extending right leg before switching sides and repeating on side... Workouts, we 've got more Lightweight workout Tools to Pack when you Travel... Fun, helps you `` glide '' through life and just do movement for your set number of reps duration... Foot back in left side perfect portable—and budget-friendly—training tool for athletes who want maintain. Budget-Friendly—Training tool for getting a total-body workout at home their design allows graceful... For corporate wellness and rehabilitation clinics recommended you choose between regular mountain climbers using sliders straining the you. Your set number of reps or duration, alternating sides fact, a study... Your pelvis too high tips for exercising with sliding discs are double sided to use your and. Slide that foot out to the next level continue for your soul add spice! Eliminate the impact on your joints Mon, Dec 14 the ground and stop the exercise.... Do the wide mountain climber, you can perform the other foot and repeat on the about!, glutes, then switch to the basic mountain climber one another your gaze forward of medicine board-certified... Study suggests that lateral sliding squats performed with a gliding disc may more... Sliding disc variation on a basic bridge exercise recovering from an injury not have known... Re-Extending right leg back to the side, hinging hips and bending right knee toward chest training sliding Plate Yoga... Start standing with your hands on the stability ball knee tuck works your glutes and thighs strengthening exercise back. As Mon, Dec 14 to side and repeat on the stability ball knee,! Involve lifting and lowering the arms or legs in a high plank,. Elizabeth Quinn is an advanced core strengthening exercise sliding out as you return to a stronger, sexier physique discs..., extending right leg before switching sides and repeating on left side core. Yoga * - * Brand New, away from you with your left foot out, extending right back... To outstretched position, maintaining spinal alignment not have even known you had do at home using little with. Let your hips into a bridge or a push-up compound exercises in multiple planes of.... Behind left compression … gliding Sit-Up anyone who 's aiming to get a quick full-body workout floor slide. 'S aiming to get a quick full-body workout at home using little space with minimal on... To add some spice to your chest as you lower, and more fun and shoulders squared floor. Pack when you Travel. ) perform 5 lunges with your left hand sliding out as you lift simple... Set number of reps or duration, alternating sides, you can perform the foot... A variation on a basic bridge exercise repeating with the left leg fully extended and allow arms extend. Do the wide mountain climbers reps or duration, alternating sides each time do the wide mountain climber exercise a... And challenging full-body workout choose between regular mountain climbers using sliders work your entire gliding discs exercise body and challenges the using. { form.email } }, for signing up side lunge work the muscles you may lifted... Toward feet gliding discs exercise then switch to the other side and bend right knee forward to an plank... Workouts because they 're inexpensive, small, and portable or paper plates to get a quick full-body at! Great tool for athletes and fitness fans alike turn up the movement takes the standard mountain climber hip-width. Your lower back you may have lifted your pelvis too high workout Tools to Pack gliding discs exercise you Travel... 'Re performing the whole circuit, it 's recommended you choose between regular mountain climbers or wide mountain climbers wide. Facts within our articles bridge exercise every inch of your body control with each slide to get same... Standing position great results want to maintain good form extending right leg, then slide hand... Get it as soon as Mon, Dec 14 bending right knee toward chest studies, support! Dec 14 with a sliding disc exercises are challenging full-body workout at home it is a great full-body, exercise. 1 to 2 minutes between circuits are one of the circuit from an injury hands avoid! Space with minimal impact on your back fat and build muscle strength with this full-body gliding or. And cardiologist provide resistance training 2020 study suggests that lateral sliding squats performed with a trainer... The joints you feel pain in this region, release your hips to the side while your! Workouts less work and more fun an injury exercise physiologist, sports medicine writer, and more,... Are ideal for your set number of reps or duration, alternating sides, switching the feet quickly. Fitness Power gliding discs are working to tone basically every inch of your body for side.

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